Basically since we have lived in LA, I have gone on a weekly ride around Griffith Park with the 'East Side Posse". These are riders loosely affiliated with with the AIDS LifeCycle ride and use this as a weekly training ride for the annual 7 day, 545 mile ride from San Francisco to Los Angeles. I come along for entertainment, one day I will do the big ride, for now I donate to a few of them, it's a great cause, contribute to someone, it will make you feel good. They start the ride on June 1st.
This new workout thing tracks all sorts of stuff, and when you are done you sync with the computer & you can upload & share your rides. Here is the route I take from home through the park, 23 miles round trip with 1800 feet elevation gain.
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Some stats about the trip. The overall time is a little distorted, we stop to make sure we don't lose anyone, and i ride over to meet up with everyone,and we drink coffee afterward... its a social ride, not a race.
|Total Time (h:m:s)||3:01:24||8:11 pace|
|Moving Time (h:m:s)||1:37:29||4:23 pace|
|Distance (mi )||22.16|
|Moving Speed (mph)||13.6 avg.||39.4 max.|
|Elevation Gain (ft)||+1,932 / -1,897|
|Avg. Heart Rate||143 bpm||Zone 3.8|
|Temperature (°F)||57.2°F avg.||57.2°F high|